h3llo Posted August 5, 2009 Share Posted August 5, 2009 if i take a sleeping pill tonight won't it go against the "norm" of my body? like, if im not tired but take a sleeping pill, i'd just be tricking my body into being sleepy, but not naturally. i want to get back into a normal sleep pattern too. i went to a sleep doctor who diagnosed me with "idiopathic hypersomnia" and i should be gettin another sleep test soon, without any antidepressants which could interfere with my sleep quality. i want to sleep very badly, because i sort of have noticed that whatever i thought was wrong with me, or if i thought i was right, i was still napping during the day, or staying up until 3 am waking up with a hangover effect...i mean it goes way back. besides my state of mind, which isn't too good (insomnia sucks) im very constipated and always feel im going to get in a fight with someone but try and hold it back, and the worst worst part, the brain fog/derealization that makes life seem deja vu all the time. i know it would all go away if i felt that ever absent feeling of being sleepy at night. instead today i started feeling it around 2pm. i awoke at 9am, i am trying to adjust my bed and wake time so i start to get tired at a normal time. i have used ambien and remeron, but i can't help but feel im cheating my body. its midnight and i don't feel very tired, just physically tired...and i've been up fora long time! whatever...how do you guys deal? i forgot to mention im keeping myself up in the morning with monster energy drinks (they are much better than red bull. im not an energy drink man but it helps). Link to comment Share on other sites More sharing options...
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