jefisch Posted August 25, 2005 Share Posted August 25, 2005 Anyone here exercise regularly? What do you do? Gym? Home equipment? Walk outside? I have a treadmill and weights in my basement. I try to get on the treadmill for 30 minutes at least 3 times a week. I also have begun lifting weights. However, the past few weeks has been an emotional and physical rollercoaster for me, so I only got one workout in this week on Monday and none last week [although we painted our house all week, so I consider that exercise]. So, how about you? Link to comment Share on other sites More sharing options...
wifezilla Posted August 25, 2005 Share Posted August 25, 2005 Water aerobics twice a week...I have a buddy that goes with me. I am more likely to go if she is going...same for her. I also bellydance once a week. I would go more often, but the classes are $9 each. ACK! Link to comment Share on other sites More sharing options...
Alice Posted August 25, 2005 Share Posted August 25, 2005 Road biking 3 to 4 times a week if I can get the time (I like to stay out about 2 hours). Weights three times a week. Running three times a week, but I'm not a really good runner, so there's some walking mixed in with that. Link to comment Share on other sites More sharing options...
juliangawker Posted August 26, 2005 Share Posted August 26, 2005 I used to swim several hours a day...but I heard that's not good if you're an epilectic. Like that stops me. - Cycle a few kilometres - Skateboard. Does that count? - Good ol' fashioned pushups and crunches. Some light weight training to keep lean muscle, not the big jocularlookatmeiamabodybuilder muscles. - Racquetball Link to comment Share on other sites More sharing options...
hollywoodfreaks Posted August 26, 2005 Share Posted August 26, 2005 I go to the gym 4x a week for cardio and weights. Pretty easy when you don't have a job. I don't know what I'll do when I get one. Link to comment Share on other sites More sharing options...
jefisch Posted August 26, 2005 Author Share Posted August 26, 2005 I go to the gym 4x a week for cardio and weights. Link to comment Share on other sites More sharing options...
Cillywabbet Posted August 29, 2005 Share Posted August 29, 2005 I do TeaBow, I walk about 4 miles at least 6 times a week, I play street hockey with my son. I garden, I ride bikes with my son. In the winter when its too cold to walk.. I will do the tea bow each day.. I only do it 3 times a week now. I love to walk. I always have. But when its icey out.. forget it. I am too parinoid of falling. Link to comment Share on other sites More sharing options...
Hellcat13 Posted September 5, 2005 Share Posted September 5, 2005 I am training for my black belt in kickboxing - so training 5 to 6 days a week for that (1hr + sessions) and then swim on Sundays. Besides normal walking all over the place, housework, gardening etc... The problem is that I am still fat for my height!! Read size 14!! DAMN Link to comment Share on other sites More sharing options...
Bohemian Posted September 5, 2005 Share Posted September 5, 2005 I swim 1000 yards a day, and I run 8 minutes daily. I am working up to 4000 yards in the pool and a half hour of running with no stops. Hopefully, by January. I want to start working out with weights, but I don't know where to begin. Best, Chris Link to comment Share on other sites More sharing options...
bella_mania Posted September 7, 2005 Share Posted September 7, 2005 I go to the gym 5 days a week: Link to comment Share on other sites More sharing options...
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