xcourtney3 Posted April 11, 2011 Share Posted April 11, 2011 Has anyone taken Valerian Root for anxiety? If so, how'd it go and what dosage do you use? Link to comment Share on other sites More sharing options...
Odetta Posted April 11, 2011 Share Posted April 11, 2011 I had a naturapath or some such thing put me on that for a while. I think it was 1 or 2 pills at night. She did some kinetic voodoo thing that told that's what my body told her that I needed. I didn't see much of a difference in my mood while taking it. Link to comment Share on other sites More sharing options...
ldo Posted June 7, 2011 Share Posted June 7, 2011 As I recall, and it's been a while, it would help me sleep, but I would have mild anxiety (ok, just sorta) just before taking it because I absolutely HATED the smell. Plus I'd get a little hangover the next morning. Link to comment Share on other sites More sharing options...
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