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shimmeree

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I'm sorry to hear that you relapsed. I think it can happen to the best of us. Don't be too hard on yourself. Perhaps next time, you can do something like make a box of items that you could use to comfort and distract yourself instead of cutting. Also, remember to look after those cuts - you don't want them infected.

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Take good care of yourself in the next few days - sometimes that anger can drive you to a further relapse. I hope you can be at least a little gentle with yourself. It happens to us all at times. What matters is picking yourself up and keeping on the road.

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