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Now I can't stop worrying about thought broadcasting


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It is really annoying me. I don't know if it is a good thing or a bad thing, but it feels like a bad thing.

Since my little blip a week ago, I am just constantly freaking out about can other people hear my thoughts or not. Now I do know that this is a delusion. But why does it have to keep affecting my life after it actually happened. I think I have got this anxiety thing going on now where I am worrying if every thought I have can be heard by those around me.

This is probably a totally stupid post.

I am probably more likely to get the thought broadcasting happen again if I keep worrying about it, but right now I don't know how to stop worrying. It just gets to me so much.

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I think anxiety therapy would help you a lot. Your anxiety sometimes seems more prominent (overall) than your symptoms. I think you are correct in that worrying about them constantly may be more likely to destabilize you.

So yes, I would ask. I think it's a good idea.

Anna

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