item0 Posted October 12, 2011 Share Posted October 12, 2011 I can't seem to sleep during the night, except occasionally. Sometimes my sleeping period moves about 1-3 hours later every night, eventually bringing me to a regular sleep schedule but it only lasts about 3 days at the very most. Usually though, my sleeping time stays the same which usually means I end up sleeping all day then staying up all night. Given my extremely poor sleep hygiene, one would expect some sleeping difficulties, but not this severe. Especially given that I take all my anti-anxiety medications right before i should be going to sleep. I also avoid PRN's (as needed medications), though once a week or so I end up having to use them. I've identified some possible causes -fear of night, and, paradoxically: -feeling more at ease during the night time, more comfortable wasting my time -poor sleep hygine -avoidance of light during the day -Night Eating Syndrome Tell me what you think. Thanks. Link to comment Share on other sites More sharing options...
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