try this next time you wake up and can't fall back to sleep

[stable not balanced]

it is about how in the olden days there used to be 2 sleep cycles.

maybe try this the next time you wake up in the middle of the night?

http://www.psychiatr...cle/10168/55271

sure beats getting anxious when you panic because you cannot fall back asleep.

i found i have naturally been doing this and it has helped to fall back to sleep.

[Indigo 'n dye]

Déjà vu, all over again.

http://www.crazyboards.org/forums/index.php/topic/56331-different-take-on-sleep-2-sleep-cycles/page__fromsearch__1