claire466 Posted May 9, 2012 Share Posted May 9, 2012 Hellooo everyone, just want to say i'm back been really busy focusing on getting better. CBT has been really helping me, and am starting to feel a lot better. My social anxiety is not as bad anymore, and i'm able to go outside and take the dog out for long walks with my partner.. What is REALLY gooood. So just thought a would let use all know i'm doing great. Link to comment Share on other sites More sharing options...
olga Posted May 9, 2012 Share Posted May 9, 2012 Hi, Claire. I'm glad to hear that things are improving for you. It sounds like you've been working hard on the CBT techniques. Welcome back! olga Link to comment Share on other sites More sharing options...
claire466 Posted May 9, 2012 Author Share Posted May 9, 2012 Hi olga, glad to be back. And av been working really hard on getting my life back on track, i can now see the light at the end of the tunnel.(and it feels great) Its just small steps at a time, but i'm getting there. x Link to comment Share on other sites More sharing options...
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