The one lurking behind you Posted July 25, 2012 Share Posted July 25, 2012 As some of you in the UK may know channel 4 is currently airing their '4 goes mad' series of programmes challenging the stigma of mental health disorders. I've been keeping up to date with all of the episodes but there is one which particularly struck a chord for me and I thought that it might be helpful for others with depression. It also briefly mentions mindfulness which is probably one of the most valuable skills I have learned as a result of becoming depressed and seeking help. - Just thought I'd throw that in there and recommend it to anyone with depression, don't knock it till you've tried and it's been proven to give amazing results, I know this first hand. Here is a link to the aforesaid episode, enjoy. http://www.channel4....confessions/4od Link to comment Share on other sites More sharing options...
spongeybob Posted July 25, 2012 Share Posted July 25, 2012 great show keep the links coming on good ones like this thanks Link to comment Share on other sites More sharing options...
crtclms Posted July 26, 2012 Share Posted July 26, 2012 "This service is not currently available in your area." Pfft. Only about a quarter of the Channel 4 stuff is available to people in the US. Link to comment Share on other sites More sharing options...
melissaw72 Posted July 26, 2012 Share Posted July 26, 2012 I don't get the channel either. Link to comment Share on other sites More sharing options...
The one lurking behind you Posted July 28, 2012 Author Share Posted July 28, 2012 I'm sorry it's not avaliable in so many places. If you type 'ruby wax's mad confessions' into google or YouTube there may be something that will be viewable in your reigon. Sorry I'm not more help, technology confuses me. But of you can find it, it's drfinitleu worth watching! Link to comment Share on other sites More sharing options...
joachim Posted July 28, 2012 Share Posted July 28, 2012 sometimes "Mind Hacks" has links to that stuff if you want to try and google that Link to comment Share on other sites More sharing options...
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