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Just thought people could use this thread to post links, articles, youtube clips and other information about mindfulness in one place. This can include meditation, relaxation tips, sense awareness, breath awareness, body awareness, etc

To kick off with some YouTube clips with my notes:

Deepak Chopra: Meditation & Stress Reduction
http://youtu.be/2chvQ6EPxNE
A good introduction to meditation by Deepak Chopra. How to keep still in a world of hysteria. Goes through stages of meditation, eg) sensation awareness, breath awareness.

Chris Sharma: Letting Go // Inside Game Episode 1
http://youtu.be/tiVvX4Ap7A8
Mindful movement: I'm not a rock climber but I enjoyed this interview. Getting the balance right between keeping an end goal in sight without getting attached to it. Playing with the goal and not taking it too seriously while also giving it meaning. Falling 50 times at the same place on the journey and not giving in.

Ocean Guided Meditation with Deepak Chopra
http://youtu.be/D56tUOdpgts
Short guided relaxation into nature. Tropical environment. Good place to start if you want to start exploring guided meditations.


Ps: This can be moved to alternative healing if it's better suited, thanks :)

Edited by nightbutterfly

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