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how to test suspicions without potentially losing people?

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edited, sorry, main title still relevant didn't want to give too much information, how to test theories without driving people away i'm not stupid enough to not know when i sound cooky, still though i don't want to get in the habit of repressing myself i think that's unhealthy, how to go about asking friends about what's on your mind if it may come off as paranoid... i still need to be fair to me

Edited by eternalsun
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