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I had a good weekend, didn't drink at all.  Sat at the bar drinking sprite all night then went to a friends house and watched movies fri and sat night.


now it's sunday night and i'm fully rested.


and i'm sitting here and the urge to cut myself is great,   i can see it in my head.  the voices are cheering me on saying do it do it, i'm struggling to use some dbt skills to avoid scarring myself.



i don't understand why things are so improved that i have to be this way, i'm like hmm good weekend must punish self.


anyone else get this way.



i'm going out of my mind

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