Jump to content

Recommended Posts

Dealing with OCD to this degree is pretty new for me. I've always been the person who dwells on things and has a hard time letting go, but lately my OCD has gone to a whole new, ridiculous, extreme level. I am constantly obsessing about something. Things that are illogical. I don't know how to stop this behavior. I feel like its going to drive me crazy. My counselor has said that we will begin to address and work on these issues but for now does anyone have any coping techniques. My counselor seems to think that my OCD comes from feeling not good enough and like I need to be perfect. I don't know what it is, but I do know that I need help. It is so exhausting to constantly feel like your brain is turning against your every thought.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...