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Cutting urges


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Hey guys I'm having such urges to cut lately.

I was recently discharged from the psych ward for the 5th time..... And lately I've been having urges to cut... Cuz I am bored and depressed....

It's hard!

And the hard part is I know all the skills... Dbt...

Any further advice?

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Hi needhelp

 

There's a big long list of alternatives to try pinned at the top of this forum.

 

You might find something in there to be helpful.

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  • 2 weeks later...
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