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Valerian root vs Valerien extract.


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Okay what is the difference between the two? I bought valerian root like three months ago and I hardly ever use it because it doesn't do anything for me but yesterday I bought a product that had valerian extract 100 mg and3 mg of melotonin. And I slept like a rock. And I believe it has something to do with the extract. Besides being better then the root. What other differences is the?



I have already googled and all I get is confusion so if any one here knows please help.

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