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Why, in the name of mental health, were you on facebook scoping out your ex???

 

Yes, you should be concerned: you should call your therapist as ask to be seen now. Meanwhile ditch the ex's page from your ability to view it and maybe avoid FB for the next few weeks.

 

If you have given this person permission to ruin your life, you need to avoid him...if not it is going to cost you.

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