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So I've officially quit taking benzos (specifically Valium). I actually didn't mean to, I just ran out and didn't get around to refilling for a few days. I didn't feel addicted to them at all - took only to sleep at night and just the (relatively small) amount prescribed - but I guess my body got completely used to/ dependent on them, because day 2 and 3 felt awful. Crazy, intense headache, chest pain/heart burn, general aches, and the sort of irritability/ Mean Reds that aren't solved by Tiffany's and makes you want to set things on fire.


According to Wikipedia, the withdrawal symptoms "even from low-dose use" lasts six to twelve months!!!! And I know it's just Wikipedia, but they have research to back that up, as well as research showing cognitive effects occurring in people who've only taken benzos for three months and those effects lasting more than a year! Anyway, this made me realize that I never want to take them again. I have enough problems with my brain, thank you, and being back in school I need every cognitive ability I can muster. I don't mean to put down benzo use, I wish they had helped more with social anxiety/paranoia/etc and think it might be worth it if they had, but the only thing I noticed (if I took during the day/eve) is that they lowered my alcohol tolerance quite a bit.


Which brings me to my next reason to stay off them: lately my addictive side has been rearing its ugly head. I never abused benzos because I don't think they're fun. But I don't think they have helped with my drinking, which has become more of a problem recently, and I know there's a cross-tolerance between alcohol and benzos. So hopefully being off them will eventually help me to need drinking less. 


It's just crazy. The irritability, the headaches, the gut issues, the increased panic response to loud noises, the skin-crawling - it seems almost as bad as when I got off opiates years ago. It's so strange to go through all this for something I barely registered as a medication. 


Obviously I know it would have been better to taper down slowly, but as I said I didn't mean to quit taking them. Now that I have it seems silly to start again just to taper down, so I'm going (staying) cold turkey. I was just wondering if anyone else has quit benzos and has any advice? Or has more information on withdrawal and how long it might last?

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Not everyone has a hellish withdrawal experience and certainly not everyone has a six to twelve month withdrawal. I came off Klonopin which I had been on for 3 years, and I did not experience any withdrawal. I realize that it is just my experience and others do have withdrawal, but the point is that we are all different, and just because you read something on Wikipedia does not make it universally true. 

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Wikipedia is not a very good source...


Yes, some people have long withdrawals but others don't. It just depends on you, as jt said. I experienced short, but super intense withdrawals. Granted, I was abusing them, but it was very difficult. Withdrawal can be dangerous so do it with a doc's assistance. I still struggle with the addiction but it's much better to be off of them.


I hope it goes smoothly for you! check out benzobuddies.com if you'd like.

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My (cold turkey - bad idea but I didn't know) withdrawal lasted a week, during which I totalled only 17 hrs of sleep, became manic and had involuntary muscle contractions, like my teeth clamping down hard on my tongue and lots of twitching. Now I am wary of benzos and take them sparingly. Taper, taper, taper.

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