Thomas Posted November 29, 2005 Share Posted November 29, 2005 In my last session, my T started me on "somatic experiencing", a bodywork system championed by Peter A. Levine. It is supposed to help "thaw" frozen responses the body made when it couldn't practice either "fight or flight". It seemed helpful, at least in the sense of relaxing me. I just wanted to see if it has halped anyone else here with either BP or depression & anxiety. Tommy Link to comment Share on other sites More sharing options...
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