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i walk a lot. and, frankly, i try to zone out or be occupied. not think about things and just persevere. glad you're feeling better and the dumb and jumble, in my experience, often recedes as i adjust. prolly part of why i try to just keep moving and not remind self of feeling stupid, you know? hope the same is true for you--that you feel better and the feeling stupid and jumbled recedes.

oh! i also watch a lot of animated films and Harry potter and stuff that's just easy to zone out on or that i've seen so it's easy.

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