LesMis4 Posted September 26, 2014 Share Posted September 26, 2014 I can't do this. I'm a monster to my students when I even get a tiny bit stressed. I want to cry right now, and I cant...I have kids in the room. I absolutely need to cut...and clearly I can't...I am trapped and I cant calm down but have to act like nothing is wrong... HOW????? Quote Link to comment Share on other sites More sharing options...
crtclms Posted September 26, 2014 Share Posted September 26, 2014 Between classes, could you ask another teacher run a homework assignment for one of your classes, so you have some time to recoup? When I taught, I would tell the class I wasn't feeling well, and that I apologized in advance if I was snappy. And then if I did snap, I apologized right that minute, because the kid was humiliated in front of the class, I should be willing to feel humiliated for doing it. But it sounds like you are teaching younger kids? What about a movie, or do they still use film strips? Quote Link to comment Share on other sites More sharing options...
ozzy1313 Posted September 26, 2014 Share Posted September 26, 2014 Do you have xanax or something fast acting that you can take? I am sorry you are going through this. How are you feeling now? Could you run to the restroom and feign vomiting? Quote Link to comment Share on other sites More sharing options...
dragonfly23 Posted September 26, 2014 Share Posted September 26, 2014 Les, this may be lame, but I have been there. Slow, deep controlled breathing, eyes closed. Bathroom stall or wherever . Breathe in............breathe out, repeat. I so hope you fell different soon. Quote Link to comment Share on other sites More sharing options...
LesMis4 Posted September 26, 2014 Author Share Posted September 26, 2014 I made it...somehow...but I feel like Ive been hit by a Mac truck. I was the only teacher, so no leaving. I got the kids settled and quiet, and then just organized things on my desk for a bit...helped some. I still very, very much need to cut...and find a way to not rip off others' heads...so I'm headed home to my messy, unorganized house...ugh...which won't help...I don't know how I did this today... Quote Link to comment Share on other sites More sharing options...
ozzy1313 Posted September 27, 2014 Share Posted September 27, 2014 Might be too late, but please don't cut yourself. You are very much NOT alone with these feelings. Proud of you that you got through the school day. Quote Link to comment Share on other sites More sharing options...
LesMis4 Posted September 28, 2014 Author Share Posted September 28, 2014 I only cut once. Not sure how, but I just didn't have the motivation to do more...which I guess is good. And thanks. It got better once things calmed down some and it was just me and my kids. I hate being crabby...actually bitchy...teacher. That's bit me. Quote Link to comment Share on other sites More sharing options...
IamnotmyDx Posted September 28, 2014 Share Posted September 28, 2014 I can't do this. I'm a monster to my students when I even get a tiny bit stressed. I want to cry right now, and I cant...I have kids in the room. I absolutely need to cut...and clearly I can't...I am trapped and I cant calm down but have to act like nothing is wrong... HOW????? I am also a teacher and I feel this way frequently. Here's what helps me (besides my meds): 1. a fidget --kids with special needs often have small objects to squeeze and fiddle with. Mine is a beaded bracelet but I also fiddle with pens (clicking, tapping, and rolling). It self soothes. 2. I drink really strong herbal teas. The fragrance and warmth alone helps me. I'm having a rough day today at home and am on cup #3. Lavender is awesome. 3. Shapewear/Corset = homemade strait jacket. Not joking. http://lucycorsetry.com/2013/01/17/corsets-as-deep-pressure-therapy-relaxation-for-autism-anxiety-adhd-somatosensory-disorders/ No one has any idea what I wear under my teacher garb. 4. 10/2 teaching strategy. Gives you a mini-break every 10 minutes as students process what they just learned. During my 2 minutes, I usually recite a mantra/affirmation as I pace around the room --it looks to an observer like I am monitoring students work. The timer rings and I am calmer. Quote Link to comment Share on other sites More sharing options...
LesMis4 Posted September 28, 2014 Author Share Posted September 28, 2014 I can't do this. I'm a monster to my students when I even get a tiny bit stressed. I want to cry right now, and I cant...I have kids in the room. I absolutely need to cut...and clearly I can't...I am trapped and I cant calm down but have to act like nothing is wrong... HOW????? I am also a teacher and I feel this way frequently. Here's what helps me (besides my meds): 1. a fidget --kids with special needs often have small objects to squeeze and fiddle with. Mine is a beaded bracelet but I also fiddle with pens (clicking, tapping, and rolling). It self soothes. 2. I drink really strong herbal teas. The fragrance and warmth alone helps me. I'm having a rough day today at home and am on cup #3. Lavender is awesome. 3. Shapewear/Corset = homemade strait jacket. Not joking. http://lucycorsetry.com/2013/01/17/corsets-as-deep-pressure-therapy-relaxation-for-autism-anxiety-adhd-somatosensory-disorders/ No one has any idea what I wear under my teacher garb. 4. 10/2 teaching strategy. Gives you a mini-break every 10 minutes as students process what they just learned. During my 2 minutes, I usually recite a mantra/affirmation as I pace around the room --it looks to an observer like I am monitoring students work. The timer rings and I am calmer. These are awesome! Thank you!!! I love the fidget idea...why I never thought of that...my therapist often gives me something to play with when sessions get heated. Good idea! And I love the 10/2 idea...I will try that! Thank you! Quote Link to comment Share on other sites More sharing options...
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