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relapse after over 11months


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I cut last night   it had been over 11months since I last cut

 

 

I didn't care to use distractions

 

I didn't care to use coping mechanisms

 

 

I sit here right now randomly injuring myself

 

 

and it's like I just don't care

 

 

I feel disgusted with myself but at the same time  I just say whateverr

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I'm sorry that self harm felt like the best option for you in the moment.

 

I know you've been working really hard without a lot of really good support.

 

This does not make you a bad person.

 

It just means something in your resources needs more potency.

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