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relapse after over 11months

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I cut last night   it had been over 11months since I last cut



I didn't care to use distractions


I didn't care to use coping mechanisms



I sit here right now randomly injuring myself



and it's like I just don't care



I feel disgusted with myself but at the same time  I just say whateverr

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I'm sorry that self harm felt like the best option for you in the moment.


I know you've been working really hard without a lot of really good support.


This does not make you a bad person.


It just means something in your resources needs more potency.

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