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house work,picking and scratching

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I have been diagnosed with ocd,the worst being my constant need to keep the house tidy and clean,i cant leave the house till every things done,or i,ll stay in to make sure no one makes to much mess before it gets out of control.I pick the skin on my heels for hours,and the disgusting bit i chew the skin till it,s in bits in my mouth,then spit it out,disgusting i know.I scratch my head feeling for scabs and pick em off.I really don,t know why i pick and chew,but i think the house work bit is because it,s the only thing i can control,it,s all about staying in control cause there,s so much going on in my life i have no control over.Any one else do these things  HC 

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