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ah meditation, you should try golden source light meditation.

it can help with your chakras, 

1st be in any position you like, then ask for golden source beam, enter through the top of head and say open to each chakra, notice the colour and name of each chakra. 

you can also connect mother/core as well, good for grounding.



I can teach you some other things, i want to become a psychic master

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