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Wooster

AMAZING self-regulation link

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I LOVE this. Bookmarking. Will come back to it after the nap it says I need. :)

Edited by heilmania
Nap not map

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Woo this is great stuff. Thank you! I suggest this thread be stickied. 

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1 minute ago, Geek said:

Woo this is great stuff. Thank you! I suggest this thread be stickied. 

I second the sticky. 

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...as you wish

 

:)

 

It's totally brilliant.

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Wow. That is wonderful!!! THank you woo. 

It;s like the nurturing all knowing mother I never met is asking all about me, making sure I am ok and doing everything that needs to be done to make me stable.
 

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It's pretty amazing, right?

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3 hours ago, Wooster said:

It's pretty amazing, right?

It IS, if only because it is so simple and easy.

There are the exact questions to ask in the exact right way at the exact right time. Everything comes across very easy and very simple. You don't feel stupid or an idiot because of your issues, nobody is making you wrong and yet....there are solutions, compromises, understandings. And it is free!

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Awesome. Thank you for sharing this! I don't have time to do it all now, so I'm really hoping that it's legit and won't insult me at the end or something nasty... I'll try it tomorrow. 

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It genuinely seems nice all the way through.

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Just re-discovered this link. Saving to my bookmarks. I also just forwarded it to all my coworkers. We're all about self-care!

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On 7/23/2019 at 5:57 AM, Blahblah said:

Love the title. Trying this now. Every little reminder helps sometimes....

yes

overall very good stuff

though "take a nap" is a bit rich for those who cannot sleep

(i understand where it comes from, PLEASE skill, sleep hygiene etc)

(just when you can't sleep, you.... can't sleep.)

(personal issue of the present time)

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1 hour ago, fantod said:

(just when you can't sleep, you.... can't sleep.)

(personal issue of the present time)

sleepless the worst, fantod. it can be a killer for a lot of us. is your pdoc giving you anything to help?

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