ElectricFeel Posted June 5, 2016 Share Posted June 5, 2016 https://moodgym.anu.edu.au/welcome Just thought I'd leave this here. It's a totally free cognitive-behavioural therapy online. It's interactive: you have to complete some exercises about your feelings/thoughts, so not only you can learn the CBT theory. It's been quite hard for me to keep up with it as I don't remember it every week, but it's helped me spot some unconscious thoughts I had, and I can stop them better now. I hope it's useful for you! Quote Link to comment Share on other sites More sharing options...
melissaw72 Posted June 5, 2016 Share Posted June 5, 2016 ^^This is for Australia. You have to go to another site to access it from other parts of the world: Quote Local help lines for other parts of the world are listed at befrienders.org. Quote Link to comment Share on other sites More sharing options...
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