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This works allot for me, in instances of "he's gunna kill me" "I'm gunna be arrested, captured", etc ...

Just to give in the fact that whatever is gunna happen, is gunna happen regardless and you're gunna die soon anyway so just enjoy your time before it does.. this helps !

But not in instances of someone I know is a pedophile etc.. these things I really try to  convince myself are me being "delusional" , cause I don't want to believe it but I do, might convince myself I'm delusioning for a minute . 

Been paranoid about innapropriate relationships lately. Idk how to deal w it, wanna kill someone. Whether they're real or not, sometimes you just want things out of your head, amirite

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