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Understanding mania

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Well hi all iv had a long depression episode where i lost interest in life but during the depressions there were days where my mood was stable or less depressed before that i think i had a long mania episode is there moments of sanity during mania i mean i think i was manic but there were moments of stabilty and sanity can someone plz explain this to me thank you all

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The only moments of sanity I have during hypo/mania is the insight I have from other times I have been like that.  And when thinking back to those times I can sometimes get myself a little saner, remembering what happened or what I was thinking during those times.  Doesn't always work, but it can be helpful when it does.

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