Sometimes out of the blue I get this feeling that I did something wrong and people will come to get me, because of this. Then I keep on reviewing what I did throughout the day and see that I did not do anything wrong. What causes this? Is this ocd or paranoia? How to prevent/deal/improve with this?
Sometimes out of the blue I get this feeling that I did something wrong and people will come to get me, because of this. Then I keep on reviewing what I did throughout the day and see that I did not do anything wrong. What causes this? How to prevent/deal/improve with this?
How do you distinguish between the Obsessive thoughts/ruminations that are due to depression and the "pure obsessive" type thoughts that are considered OCD?
I know that you don't have to be compulsive to have an OCD diagnosis (I think) but more & more I see my obsessive, negative ruminations taking over and I wonder if this means I have both OCD and Depression? My brain just gets stuck on a track loop....any sad trigger and I start having related obsessive thought patterns and I cannot escape the resulting mood/emotion that comes with it.
Just to preface, I don't take Ritalin for ADHD...it's more for Depression, motivation, procrastination, mental stamina purposes.
Has anyone found that you get TOO focused on it? Maybe because I don't actually have ADHD, but I start working on 1 thing and become OBSESSIVELY focused on it (like it brings out the uber perfectionist in me). I forget to eat, I don't take breaks from my desk, and then my brain just shuts off from exhaustion. At the end, I've accomplished only 1-2 tasks.
I have great difficulty switching tasks or getting all "priority" things done, because I get so stuck on working for HOURS on the same little thing!
Basically, my processing speed is much slower, I can't adjust to "fast paced" situations, because I mull on things, make revisions over & over & over etc. On the other hand, if i go without taking it, I lay around, procrastinate, lack all motivation, and I'm unable to start anything at all. Not sure how to solve this? Do other stimulants work in the same way?
Hi everyone. I’ve been bouncing from one trial of medication to another for the past 4 1/2 years with adverse reactions. Nothing has helped. I just saw a new psychiatrist on Monday. An older gentleman who actually seemed to listen. He was also a longtime professor our local university.
My symptoms are treatment resistant insomnia, chronic, severe anxiety, chronic derealization, ocd (pure o) racing, intrusive thoughts (often presenting as songs looping in my head, but a switch can also go off in my head where I obsessively think about something to the point of it driving me crazy) brain fog, depression. My body and brown simply will not turn off. I’m stuck in constant fight/flight. I believe the lack of sleep is the catalyst for most of this (all of this started after sudden onset of insomnia) Maybe it wouldn’t go away with sleep, but I know it would get better. My main goal is sleep, but seems unattainable after 4 1/2 years.
I have tried every medication under the sun (well, mostly)
The doctor decided to prescribe provigil (modafinil) which seems counterintuitive to me. He was clear that it could go either way. Possible that it could calm me down, possible that it could let me up and make my symptoms worse.
Luckily for me, since I am highly sensitive to medication, he is quite conservative and said to only start with roughly 1/16 of a pill to see how I do.
Wondering what your thoughts are on this given my symptoms? Seems counterintuitive...but maybe it will help. So confused.