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Rapid Cycling

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I was so happy. I thought I was in remission. My hypomania had ended. I was finally normal again. And normal was good.

I didn't realize I was hypomanic again until my Mom pointed it out. I'm rapid cycling.

It's not surprising. I just changed my meds TODAY.

But I get very agitated when I REALIZE I'm hypomanic when I don't want to be.

Any tips? I have benzodiazepines and my pdoc is okay with me using more than prescribed (within a reasonable amount) to calm myself down, but I'd rather not do that. What do you do when you get agitated?

Do you have any tips to stop rapid cycling?

Edited by daisy
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