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Bitterhoney829

EMDR Therapy

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I met with my new tdoc today and she wants to try EMDR therapy to help me with driving anxiety related to a crash I was in earlier this year. Has anyone tried this particular type of therapy?

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I did it after a car accident.  It helped at the time.  I'm currently at round 2 of trauma hell (all things from before plus more) and trying something different.  But it was helpful.

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I am working through EMDR for the last month . For me it has been calming and a lot of work at the same time. Do Not go if you aren't ready to orocess trauma but if you are like me and would do anything to experience peace ... go fo brokE

 

my first two appointments were get to know you and then we started getting the history aunt that is when the pain happened and then the peace.... it's hard to explain

i had a 2 hour session yesterday and I remember about 20 minutes of it 

 

 

 

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