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Kona
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hi @Kona

Based on your other posts, I think it's really understandable that you'd be having some really strong urges right now. And self harm works, at least in the short term, or we wouldn't ever do it more than once or twice.

There's a bunch of ideas pinned at the top of this section of the boards about things to do instead of self harm. I wonder if any of them might be able to help you delay acting on the urges until some later time in the future.

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