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my  doc just moved it to one pm dose to help me sleep...but is it effective during the day if its only taken at night?...its already built up in my system from a larger pm and a small am dose

Edited by Iceberg
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Maybe it is dependent of the dose you are taking?  If taking a smaller dose, then could be all at once, but on a higher dose then spread out?

Just a thought. 

When I took it, I was at 450 mg /day and pdoc split it up.  When I was starting out from the beginning though, throughout the increases, I took it all at once; but as the dose got higher, he evened it out through the course of the day.  IME.

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