Jump to content

Recommended Posts

I am not sure how to make this a topic.    I feel present but separate.  Like I am far away but still here. 

I know this makes no sense.  I can't seem to be able to express it. 

it feels sad and alone.

it makes me cry, but i am removed.

maybe the pain hasn't caught up yet. 

can you make sense of this?     

Link to comment
Share on other sites

It sounds like you might be feeling slightly dissociated. Things that help me with this feeling are grounding strategies that fix me firmly in the present. Anything that takes advantage of the senses and can jolt you "back" so to speak can be helpful. Squeezing an ice cube or rubbing something with an interesting texture are two of my go-to's. 

  • Like 2
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...