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yet again

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I'm really tired of feeling like this.  I'm having SH urges again. I think I know at least one of the triggers:  I quit seeing my therapist, and now I regret it. But it was hard to afford the co-pays, and I didn't feel like it was actually helping.  I wasn't really improving. But now I feel more hopeless.  If therapy doesn't work, will anything work?  Cutting would just help me feel better for now. 

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