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I was shown this today in my group therapy and we tested it out. I chose my nightmares as my problem and I rated them as a nine, very distressing and a real disturbance to my life. I did the meridian tapping and the affirmation and afterwards I did feel really drawn to rate the nightmares effect as lower, and I will see tonight if I end up not having the nightmares, fingers crossed. I have heard it work for a lot of people, though it sounds really hokey. It may help someone so I figured that I would post it.

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