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Run out of happy hormones


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This isn't me right now, I have been just even quell lately, everything has been good. But I have noticed that a big trigger is that, say I have a really good weekend or something, If get really happy and enjoy myself for like 3 days. It feels like it completely drains my ability to be happy for two weeks, like a little mini depression anhedonia episode. Even If I am on vacation or something, I only have enough happy juices for like 3 days, then after that I'm dead. That is why I just try to always do the same thing, and never deviate, to keep me even and bland all the time. That seems to work the best.

 

Just wondering if anyone else has noticed this or if I'm just weird. 

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I know what that little crash feels like, and I don’t know what causes it, either. Sometimes I know it’s just letdown after a good time, but if it’s happening to you on any kind of regular schedule you clearly need to tell your doc. That would be a good idea anyway.

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