Anyone been diagnosed with Chronic Fatigue syndrome? I feel like maybe my symptoms are not due to depression. I do not want to start more meds because they don't solve the root problem. My mood is stable.
Symptoms: I lay in bed for hours, everything is draining, exhausting despite sleeping 10+ hours every night....Brain Fog....Moving Slow like I'm carrying lead.....Dry eye syndrome (I have RX for this)....Dry itchy skin (I have RX lotion for this)...Cold feet.....Low Blood pressure.....
I want to pursue other medical tests to rule out other causes. Tests so far:
Thyroid + antibodies (normal)
Vitamin D & Folate (normal after supplementation)
Iron (normal- but slightly low end)
Nutrition (I eat protein daily, healthy diet, avoid sugar)
I know I need to exercise again, but lately due to this lethargy I am really struggling to even shower and cook... it's totally debilitating.
My GP suggested maybe a Sleep test (although I don't snore in sleep). I will be getting some Cardio function tests. I'm ordering a sun lamp. is there anything else I could get checked out?
I'm sorry if this question is redundant....
@notloki I know you're knowledgeable here.
I've been getting very inconsistent effects from Ritalin. I recently increased my dosage, because I was experiencing more fatigue afternoons and having to nap. I take 20mg (extended in morning, before I get up), then I take 10mg (extended) after lunch. Pdoc said I could take 10mgIR no later than 3pm if needed.
I'm compliant with this routine. Dose 40 minutes before getting up, same exact breakfast every morning: oatmeal, fruit, yogurt, nuts, coffee. Yesterday, I felt pretty good and energetic in the morning (both mentally and physically). Then today, I feel focused..yet, (sort of zombie-dazed staring at screen), incredibly drowsy/tired and apathetic, like I really need to nap. I get plenty of sleep every night.
Is there a reason this is happening? Seems doses effect me differently all the time. I prefer extended because the IR (while it hits more noticeably) I feel more intense energy crash and can become moody...Note: Pdoc will not let me change until I hit the max (60mg), and other stimulants (even Adderall) are either extremely hard or impossible to get prescribed here.
Never been a morning person, but getting up is becoming more a problem. I read about "Sleep Inertia" when you wake up during REM cycle and then feel intensely groggy, foggy (like drunk) when you get up. For me this state lasts over an hour. Is this a (too much) Melatonin thing?
I sleep like a log through the night. I've experimented with my routine, 8-10 hours, and regardless, I get this groggy drunk feeling every morning when I get up, even after coffee and meds. It takes forever to wear off!
Anyone know a cheap sleep tracker? I probably oversleep, but regardless 8 or 10 hours, I feel this way. I set my alarm across the room and usually snooze a couple times because it is literally impossible for me to get up.
Here's a little poll I put together about the efficacy of antipsychotics for others to vote on. It's my first poll so bear with me if it's screwy.
I just figured it might be neat to see if we could get some anecdotal data among this community.
You can vote on more than one, but try not to vote on like, every single one... lol.