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I would like to start taking Omega/DLA/Fish oil supplements again. Wondering if anyone here has found one they really like? Some of the issues I've had with others: the Fish burps and the size of the pill (too big and I choke on them). For awhile I was taking them and they did absolutely nothing (like placebo)

Also what dosage is recommended for depression/brain health? I think it's 3000-5000mg?

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I've heard the EPA ingredient is the important one.

I got mine from GNC, can't say they've done much for me though.

Triple Strength GNC Fish Oil.

The ones from Walgreens and such work, less concentrations of EPA.

 

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Mega red never gave me fish burps and the pills were tasteless and easy to swallow.  I didn't feel any benefit from it though. 

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I take Nature's Bounty 1400mg fish oil, 980mg of Omega-3. It's a once a day softgel that contains 647mg of EPA, 253mg of DHA. I absolutely love it. Definitely noticed my mood has been better since taking it, along with other benefits (skin and mental clarity)

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19 hours ago, icygrave said:

I take Nature's Bounty 1400mg fish oil, 980mg of Omega-3. It's a once a day softgel that contains 647mg of EPA, 253mg of DHA. I absolutely love it. Definitely noticed my mood has been better since taking it, along with other benefits (skin and mental clarity)

I take these too but have no mood benefit, take it for other reasons too

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I did a ton of research on this years ago for myself. It is really important to look at EPA and DHA levels per capsule, not just omega-3s. Basically, drugstore brands are useless unless you were to take an enormous number of the capsules per days. 

 

I get mine on Amazon. A brand called Innovix labs. They are not small pills, but no fish burp afterwards. I can't remember the exact DHA/EPA amount per pill, but the combination of the two in one pill is almost 1000mg. I found working up to taking three a day best for my mood. Don't start at that dosage however; your GI system won't be happy!

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I use the Nature Made stuff because it's got the USP verification that it contains what it says it does. I believe they have both high EPA/DHA and burpless varieties.

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