I was wondering if any of you females get this, but.. after I masturbate.. I get very crampy by my ovaries.. almost feels like period cramps and it's sore to touch. The orgasm isn't mind blowing intense, it's pretty basic, I mean any orgasm is better than no orgasm. I am not putting anything in me, sorry to be graphic. But is this normal?
Just thought people could use this thread to post links, articles, youtube clips and other information about mindfulness in one place. This can include meditation, relaxation tips, sense awareness, breath awareness, body awareness, etc
To kick off with some YouTube clips with my notes:
Deepak Chopra: Meditation & Stress Reduction
A good introduction to meditation by Deepak Chopra. How to keep still in a world of hysteria. Goes through stages of meditation, eg) sensation awareness, breath awareness.
Chris Sharma: Letting Go // Inside Game Episode 1
Mindful movement: I'm not a rock climber but I enjoyed this interview. Getting the balance right between keeping an end goal in sight without getting attached to it. Playing with the goal and not taking it too seriously while also giving it meaning. Falling 50 times at the same place on the journey and not giving in.
Ocean Guided Meditation with Deepak Chopra
Short guided relaxation into nature. Tropical environment. Good place to start if you want to start exploring guided meditations.
Ps: This can be moved to alternative healing if it's better suited, thanks