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Sometimes out of the blue I get this feeling that I did something wrong and people will come to get me, because of this. Then I keep on reviewing what I did throughout the day and see that I did not do anything wrong. What causes this? How to prevent/deal/improve with this?

Edited by CookieN

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Have you talked to your pdoc about this?......Your doc might be able to help you with a diagnosis, and how to help you with your symptoms.

Unfortunately, we cannot diagnose here, because we aren't doctors.

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As a random Internet person it sounds like some psychosis going on regarding paranoia.

Obsessively thinking and analyzing the days events?

good question maybe some ocd? I do it too and it sucks

Edited by argh
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The thinking people will get you sounds like paranoia, I don’t know.  I feel like I made mistakes and something bad will happen.  You are logically reasoning that you did nothing wrong.  That seems like a great skill.

we had a meeting at work the other day,  I thought I might have asked too many questions and irritated my co workers.  I knew they wanted to get back to work.  I worried about it all night, when I asked a co worker the next day if I talked too much in the meeting, she said no. Sometimes, I need another person to check in with.

 

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2 hours ago, CookieN said:

Argh I never know if it is paranoia or ocd or both. What do you do to prevent obsessively thinking the days events?

Meditation helps. But pretty much mood stabilizers and antidepressants for putting my head into a state that I can meditate to handle it.

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49 minutes ago, confused said:

The thinking people will get you sounds like paranoia, I don’t know.  I feel like I made mistakes and something bad will happen.  You are logically reasoning that you did nothing wrong.  That seems like a great skill.

we had a meeting at work the other day,  I thought I might have asked too many questions and irritated my co workers.  I knew they wanted to get back to work.  I worried about it all night, when I asked a co worker the next day if I talked too much in the meeting, she said no. Sometimes, I need another person to check in with.

 

Yes sometimes it feels so real that we need other people for reality check

30 minutes ago, argh said:

Meditation helps. But pretty much mood stabilizers and antidepressants for putting my head into a state that I can meditate to handle it.

Yes, I started meditating recently. But these thoughts happen suddenly and out of the blue. I have to bring the calmness of the meditation into my life

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Yes! I have had this feeling. It sucks. For me it's a combo of irrational guilt and paranoia and an antipsychotic has helped.

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27 minutes ago, Juniper29 said:

Yes! I have had this feeling. It sucks. For me it's a combo of irrational guilt and paranoia and an antipsychotic has helped.

"Irrational guilt" great description!

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