I'm sorry if this question is redundant....
@notloki I know you're knowledgeable here.
I've been getting very inconsistent effects from Ritalin. I recently increased my dosage, because I was experiencing more fatigue afternoons and having to nap. I take 20mg (extended in morning, before I get up), then I take 10mg (extended) after lunch. Pdoc said I could take 10mgIR no later than 3pm if needed.
I'm compliant with this routine. Dose 40 minutes before getting up, same exact breakfast every morning: oatmeal, fruit, yogurt, nuts, coffee. Yesterday, I felt pretty good and energetic in the morning (both mentally and physically). Then today, I feel focused..yet, (sort of zombie-dazed staring at screen), incredibly drowsy/tired and apathetic, like I really need to nap. I get plenty of sleep every night.
Is there a reason this is happening? Seems doses effect me differently all the time. I prefer extended because the IR (while it hits more noticeably) I feel more intense energy crash and can become moody...Note: Pdoc will not let me change until I hit the max (60mg), and other stimulants (even Adderall) are either extremely hard or impossible to get prescribed here.
Started using my new fitness tracker. Tracks sleep & heartrate also. I'm not sure how accurate it is (500 great reviews said it was). But I'm quite worried with results I'm getting. My resting Heartrate jumps around erratically from 70-100. After sitting at breakfast it's like 90-115. I am healthy weight/slim, eat really well, usually fit (though really inactive last 3-4 mos).
Literally, when I woke up today (before any meds), I tracked, and it jumped all around from 68-95. I hadn't even got out of bed!! The other day, I did 5 minutes of jumping jacks, then tested....it was 120-130, heart pounding in ears, really tight chest, with slight cough/phlegm congestion in throat....I do some stretching, forward bends then feel very dizzy.
Is this normal or am I just really out of shape? I have low blood pressure and when I run lately, HR goes up to 180 which is max. Is this dangerous? @mikl_pls ? How long do you have to be doing fitness in order to get it down to fit/normal??
Oh, too add, I did an ECG a couple years ago, and nothing abnormal was found. Also did a "Fitness test" on a bike with oxygen mask (5 years ago though) doctor just said I was unfit.
3 years ago, I tested as "subclinical hypothyroid" and was put on Levothyrox. TSH went down to around 2, with slight improvement of symptoms (can't say it was dramatic).. but coldness and fatigue went away a bit.
Fast forward, I ended up going off over a year ago (moved, new docs etc), didn't notice a huge difference after I stopped the Levo. A year ago my TSH was 3. Then when I started Ritalin, I initially wasn't fatigued, my bodytemp is warmer/sweatier with Effexor. Does Ritalin affect your Thyroid? I was told some A/Ps and A/Ds can. I'll soon get a blood test.
I sleep a ton yet NEVER have energy, my vision is suddenly awful very blurry, dry eyes...I have itchy, red, dry skin that is not helped by moisturisers and sensitive skin products. I guess I don't know if these things are Thyroid-related symptoms, or side effects from my psych meds or both!
Pdoc FINALLY upped Ritalin (LA) to 30mg in morning, and I take 10mg (IR) in afternoon. Been on consistently about 1.5 years (note, it’s a real pain to get it here, they treat it like street meth & it’s the most benign stimulant!!)
I have bad energy crashes within 5 hours, then crave chocolate (which I usually dislike), I have more coffee. The IR 10mg in afternoon seems to do nothing. Trying the 20mg IR in afternoon, which might be better, but wears off in 2 hours, I don’t want to mess up my sleep or jack up my heart rate.
Note, I’m not taking for ADD (but for depression add-on) my physical energy, alertness & motivation just crashes now. I just get tired & need to nap.
Any ideas? (I’m 50kg) Pdoc says they dose per kg, usually 50mg-60mg max for me. If I increase again, I’ll quickly be screwed (it initially worked so well!). I know Adderall is more potent, but worried about neurotoxicity and irreparable brain damage when I eventually go off (don’t plan on being on forever). I’ve heard Adderall is more “speedy” and can be agitating as well.