clinic Posted December 4, 2019 Share Posted December 4, 2019 I’ve been waking up early but i feel cold/lazy, so i sleep again for hours. Is there a way to stop sleeping again ? Quote Link to comment Share on other sites More sharing options...
DogMan Posted December 4, 2019 Share Posted December 4, 2019 first thing to try would be improve sleep the night prior, get up in the morning and head out somewhere benzos used to be go to to help get sleep deeper so you can do the morning bit, these days more likely piffly sleep hygeine etc first up Quote Link to comment Share on other sites More sharing options...
quiet storm Posted December 27, 2019 Share Posted December 27, 2019 A little more info would be helpful. What's your sleep schedule? How much sleep have you gotten when you wake up early? Do you feel rested when you wake up? Quote Link to comment Share on other sites More sharing options...
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