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OCD self therapy links?


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On 1/26/2020 at 6:22 AM, clinic said:

Sorry I meant self therapy like reading bunch of pdf's on OCD.

If you can't find a therapist trained in OCD treatment, there are some good self-help workbooks out there, with exercises you can do.

Here's one I found, available for sale on Amazon:      https://www.amazon.com/The-OCD-Workbook-Breaking-Obsessive-Compulsive/dp/1572249218

This one also available for sale on Amazon:      https://www.amazon.com/Treating-Exposure-Response-Prevention-Therapy/dp/0195335295/ref=pd_sbs_14_t_0/141-7611204-3585768?_encoding=UTF8&pd_rd_i=0195335295&pd_rd_r=06e775b5-c0c5-4c00-b1cb-4b247ef23a2a&pd_rd_w=nq0aa&pd_rd_wg=whIbk&pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&pf_rd_r=MSN9KBEMW6Y4V6XZN1DR&psc=1&refRID=MSN9KBEMW6Y4V6XZN1DR

Edited by CrazyRedhead
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