clinic Posted January 26, 2020 Share Posted January 26, 2020 (edited) Does anybody do online self therapy for OCD ? Anybody have useful links for OCD ? Edited January 26, 2020 by clinic Quote Link to comment Share on other sites More sharing options...
Blahblah Posted January 26, 2020 Share Posted January 26, 2020 I was going to try to find a therapist on BetterHelp.com, I don't have OCD but perhaps you can request someone there that has expertise in this? Quote Link to comment Share on other sites More sharing options...
clinic Posted January 26, 2020 Author Share Posted January 26, 2020 4 minutes ago, Blahblah said: I was going to try to find a therapist on BetterHelp.com, I don't have OCD but perhaps you can request someone there that has expertise in this? Sorry I meant self therapy like reading bunch of pdf's on OCD. Quote Link to comment Share on other sites More sharing options...
CrazyRedhead Posted January 27, 2020 Share Posted January 27, 2020 (edited) On 1/26/2020 at 6:22 AM, clinic said: Sorry I meant self therapy like reading bunch of pdf's on OCD. If you can't find a therapist trained in OCD treatment, there are some good self-help workbooks out there, with exercises you can do. Here's one I found, available for sale on Amazon: https://www.amazon.com/The-OCD-Workbook-Breaking-Obsessive-Compulsive/dp/1572249218 This one also available for sale on Amazon: https://www.amazon.com/Treating-Exposure-Response-Prevention-Therapy/dp/0195335295/ref=pd_sbs_14_t_0/141-7611204-3585768?_encoding=UTF8&pd_rd_i=0195335295&pd_rd_r=06e775b5-c0c5-4c00-b1cb-4b247ef23a2a&pd_rd_w=nq0aa&pd_rd_wg=whIbk&pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&pf_rd_r=MSN9KBEMW6Y4V6XZN1DR&psc=1&refRID=MSN9KBEMW6Y4V6XZN1DR Edited January 27, 2020 by CrazyRedhead Quote Link to comment Share on other sites More sharing options...
sming Posted February 1, 2020 Share Posted February 1, 2020 So I went here for OCD treatment and was helped greatly. The founder wrote this weird, sprawling article on OCD and I recommend reading it. You can find it here. I hope it helps a little. Pete Quote Link to comment Share on other sites More sharing options...
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