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Ran out of things to talk about


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I am seeing a new therapist.  I told her at the end of our first session that I want to delve into the past because I think it is affecting me today, at the end of the session.  It took me the whole time to get the nerve to bring it up. Today, I went through my husband, kids, dog, work, anxiety. Everything is okay.  I ran out of things to say so I left early. I will try to plan for next time. I am not sure how to tell my therapist that I think I have more to say, I just don’t know how to get it out.  Not sure where to begin.

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On 1/30/2020 at 8:37 PM, confused said:

I am seeing a new therapist.  I told her at the end of our first session that I want to delve into the past because I think it is affecting me today, at the end of the session.  It took me the whole time to get the nerve to bring it up. Today, I went through my husband, kids, dog, work, anxiety. Everything is okay.  I ran out of things to say so I left early. I will try to plan for next time. I am not sure how to tell my therapist that I think I have more to say, I just don’t know how to get it out.  Not sure where to begin.

When I get this way I rub acupressure points on myself.

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