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19 hours ago, argh said:



Usually a 4. Sometimes a 7. Might have hit an 8..not sure though.


I've been at 9 several times, also several 10's but without the hallucinations except auditory ones when younger.  It is a useful scale.  I've been giving myself 3's and 4's lately but without a formal definition as shown on the scale.  My moods seem to make quantum leaps. 

Edited by Will
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Thanks for sharing. I have one reservation about it - it seems to me like there's a massive jump from - at least - 3-4 and from 6-7... like they're missing a couple numbers in between.

I'm also not so sure that "Feelings of panic and anxiety, concentration difficult and memory poor" counts as just mild depression. Not how it feels to me, anyways.

Edited by 0112358
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