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Logging seizures

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I called my neurologist about some kind of seizure like activity someone saw me do a month ago.  I didn't remember anything about it and wasn't injured because I was making someone drive me around because I had a monster migraine and I was restrained by my seatbelt.  I didn't remember anything about it and didn't understand why I was very sick and sore and couldn't do things.  This person told me about it again this weekend so I called it in.  

They're going to call me back but the nurse practitioner wants me to keep a log of anything strange, including freezing and staring with my eyes darting.  I am not sure how to do that if I don't remember anything about these episodes.

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