Jump to content

Daily Goals and Achievements


Recommended Posts

I thought I would start a thread where you post some goals for the day and then post again later reporting what you got done. It’s sort of a way to keep us accountable during isolation. 

 

Here’s my goals for today:

1. Run 7 miles.

2. Get a Russian lesson in, even if it’s short.

3. Take the dog for a walk/brush the dog’s teeth

4. Take a shower after running/brush my teeth (hygiene is difficult for me)

 

Edited by saintalto
  • Like 1
Link to comment
Share on other sites

This is retroactive, sorry, but I’m only seeing it now.

I went to the grocery store, which took an hour, and I got light-headed from forgetting to eat or drink anything up til then today and because it turns out to be really hard to breathe in a N95 mask. Then when I got home it took even longer to process all the groceries so that they were clean enough to put away. Now I’m exhausted and lying down.

Tomorrow:

1) bake cookies

2) mop

3) attend virtual cocktail hour with friends and people I don’t know, which makes me anxious

Link to comment
Share on other sites

i also had a shower today! i'm notoriously bad at showering regularly, even when i'm feeling okay. i even cut my nails, which i had been procrastinating on for oh, weeks. i also cleaned my disgusting bathroom that i was complaining about in another thread. 

tomorrow:

1. sweep, dust and tidy art room (should i break that into three goals?)

2. go for a walk

3. laundry would be a good idea i washed it and hung it out to dry, but not everything's dry yet. guess that's on for tomorrow.

what cookies are you making, gear?

Edited by echolocation
update to cross stuff off
Link to comment
Share on other sites

@echolocation Showering, brushing/flossing my teeth, and not wearing the same outfit three days in a row are hard to keep up with. I find it helps if I exercise because I can incorporate it into that routine as something I do immediately after. I have been showering more regularly this way.

Today’s list

1. running 

2. Shower/brush teeth/FLOSS TEETH

3.  Walk dog/brush dog’s teeth 

done this morning and I loved watching the geese at the park today. Margot tried to chase them. It’s a lovely day too. It smelled so good out in the fresh morning air and all the spring flowers. I need to remember how enjoyable a morning walk really is.

4. Study Russian

5. Do one lesson from my drawing book

6. Dishes/Tidy house a bit

7. Trauma group at 7pm 

I think that’s enough  

 

 

Edited by saintalto
Link to comment
Share on other sites

3 minutes ago, saintalto said:

 

3.  Walk dog/brush dog’s teeth   

I’m so impressed. I’ve tried this with our various dogs and it’s like a death match. Dogs don’t like having their teeth brushed. Nosiree, they do not. They also don’t like wearing boots.

Link to comment
Share on other sites

@Gearhead I started brushing her teeth from when she was a tiny puppy to acclimate her to it. Now she jumps on my lap for it. She loves the taste of the chicken toothpaste I use. I brush one side of her mouth, treat her with some paste and let her lick the brush, then I do the other side. Then I treat her again. 

I initially decided to do it because the vet told me dachshunds have notoriously bad teeth and she only eats wet food which is not exactly great for teeth either. 

Edited by saintalto
Link to comment
Share on other sites

1. Wander around the house like Catherine on the moors, disinfecting things at random
2. eat healthy things
3. read a book
4. Do a yoga with Adrienne

I got everything on my list done! the trick was writing the list at the end of the day ;)

  • Like 1
Link to comment
Share on other sites

Today: make 3 no-sew masks, brush teeth before bed, get lunch ready for tomorrow, get new phone charging cable

Tomorrow- Non Work: bring giant-ass soup bowl back to Auds. deposit pet sitting $$ into savings acct. do something to support local businesses

Tomorrow- Work: finish labelling ADA reagent kit boxes and reagent cartridges,  finish paperwork for CysC-C kits,  start paperwork for 1,5-AG kits,  help with APO-A/B calibrator value assignments (if needed)

Wednesday- Non Work: cook Kabocha squash, get beef ribs (if possible) to make for Easter Dinner, 

Link to comment
Share on other sites

I’ll try!

Let’s see for today:

1. Grocery pickup

2. Crochet or craft with audiobook

3. Jigsaw puzzle with husband

4. Dust upstairs

5. Shower

6. Take meds including PRNs on time 

7. Start Laundry

8. Sanitize main surfaces

Edited by Wonderful.Cheese
Link to comment
Share on other sites

@saintalto I work for a lab that manufactures diagnostic laboratory reagents, kits, and analyzers. We also are manufacturing CoVID-19 testing kits and reagents.

Making a dent in the ADA order. Got pulled away from that to file PCT and CoVID-19 paperwork. 

Gonna go to my friend's house to give the bowl back over my lunch break 

Link to comment
Share on other sites

I didn’t get a whole lot done yesterday but here goes for today 4/8/20.....

1. Listen to audiobook 

2. Crochet on the 2nd doily for my parents

3. Shower (badly needed)

4. Run an errand and drive alone myself (nervous to drive, haven’t for over a week)

5. Dust

6. Second laundry load

7. Take all meds and PRN on time

 

Edited by Wonderful.Cheese
Link to comment
Share on other sites

1. Dog walk/brush dog’s teeth

2. shower

3. Russian lesson

4. Drawing lesson 

5. Dishes/tidy house

6. brush/floss teeth

7. Laundry

8. NAMI volunteer video chat 1pm

9. Therapy 5pm

Edited by saintalto
Link to comment
Share on other sites

  1. Pdoc phone appointment
  2. Take morning meds
  3. Read emails from advisor that I've been avoiding for a week
  4. Meditate
  5. Talk to friend on phone
  6. Eat healthy things - in progress
  7. Shower
  8. Do dishes - in progress
  9. Load of laundry
  10. Hour of work
  11. Write an email to Mom
  12. Send out obituary to siblings
  13. Walk the dog
  14. Sanitize surfaces
Edited by Unstrung Harp
Link to comment
Share on other sites

Let's try this again today:

  1. Take morning meds
  2. Email advisor
  3. Meditate
  4. Participate in phone conference with nursing home
  5. Eat healthy things
  6. Shower
  7. Do dishes
  8. Load of laundry
  9. Hour of work - in progress
  10. Write an email to Mom
  11. Send out obituary to siblings
  12. Walk the dog
  13. Sanitize surfaces
  14. Read
Edited by Unstrung Harp
Link to comment
Share on other sites

@Unstrung Harp You did pretty well yesterday. :)

Today:

  • 1. Dog walk/brush dog’s teeth
  • 2. running/shower
  • 3. Russian lesson
  • 4. Drawing lesson 
  • 5. Dishes/tidy house
  • 6. brush/floss teeth
  • 7. Call garbage company
  • 8. Clean downstairs
  • 9. Put Laundry away
  • 10. Video chat with friends 

Things that made me happy today

  • Walking through the neighborhood this morning with pups. The gardens were so brightly colored and it smelled so good. And the birds... so many pretty little birds chirping away.  
  • Listening to Xray.fm while cleaning the house. They have the neatest shows from local Portland DJs. Always something new to be had. I feel industrious! 
  • Running in the warm afternoon, I felt swift today. 
Edited by saintalto
  • Like 1
Link to comment
Share on other sites

Let’s see for today.....

1. Crochet on doily

2. Maybe try another craft (I found a sewing project and a plastic canvas project or coloring)

3. Finish up laundry loads

4. Take all meds/PRN on time

5. Exercise video

6. Tdoc online appointment 

Edited by Wonderful.Cheese
  • Like 1
Link to comment
Share on other sites

I need to start adding to this thread, I hope we can all keep each other accountable & encouraged here.... !!  (Otherwise I will go BONKERS just feeling aimless and useless. For today:

1.) Get out of bed by 9:15am (this is one I'm struggling with!!)

2.) Take all meds on time

3.) Take Supplements & Vitamins

4.) 45 min Yoga & SHOWER

5.) Write pdoc

6.) Get some groceries

7.) Teletherapy appt

For tomorrow:

Same as above, but add:

** Call Mom

** FIND SHORT ONLINE CLASSES TO DO IN AFTERNOONS ** (Can be even a 2-hour class)

** Review GRATITUDE LIST everyday, or add new ones **

** Start working on Photobook (from travel photos)**

** Make To Do list

Edited by Blahblah
  • Like 1
Link to comment
Share on other sites

Gwenyth paltrow says we should use this time to learn a second language. 

 

I'm laying on the couch, with pasta sauce stains on my pyjamas, snacking on cheese and thinking that I probably won't be doing that. 

 

I am planning a decent walk after dawn. Hopefully around 10,000 steps worth. 

  • Like 1
Link to comment
Share on other sites

1 hour ago, DogMan said:

Gwenyth paltrow says we should use this time to learn a second language. 

Gwenyth Paltrow should confine herself to sticking things into her various orifices, and never speak to decent folks again.

  • Check in here every couple of hours
  • Get some work done in Adminland
  • Facilitate support group meeting tonight
  • Moar laundry
  • Walk Aggie
  • Call friends and wish them chag sameach and tell them I love them
  • Start a new email with my brother exchanging snarky Covid memes, as the current one is 30 entries long and has become unwieldy 
  • Zoom with my best friend who is sheltering at home alone and feeling the isolation badly
  • Clip Joe’s claws. This plan is contingent upon getting my husband’s help, as it is not worth risking losing an eye doing it alone
  • Like 1
Link to comment
Share on other sites

1 hour ago, Gearhead said:

 

  • Clip Joe’s claws. This plan is contingent upon getting my husband’s help, as it is not worth risking losing an eye doing it alone

I am going to pretend here that Joe is a person, because it's a better visual image for me. Don't fuck with Joe and his claws!

  • Haha 3
Link to comment
Share on other sites

1.  Do dishes

2.  Ask boss what to do with the 2 hours I have left in quota, if anything.

3. Do two homework assignments

4.  Pick up

5.  Walk the dog

6.  Make better food

7.  Take a shower

Edited by Banana Smurf
Link to comment
Share on other sites

On 4/9/2020 at 5:15 PM, DogMan said:

Gwenyth paltrow says we should use this time to learn a second language. 

 

I'm laying on the couch, with pasta sauce stains on my pyjamas, snacking on cheese and thinking that I probably won't be doing that. 

 

I am planning a decent walk after dawn. Hopefully around 10,000 steps worth. 

That's a strangely rational suggestion from her. Or does she sell some magical product you can shove inside yourself which will help you learn another language?

  • Haha 2
Link to comment
Share on other sites

For THIS WEEKEND:

1.) Get out of bed by 9:15am (this is one I'm struggling with!)   SAT DONE!

2.) Take all meds on time  SAT DONE!

3.) Take Supplements & Vitamins  SAT DONE!

4.) 45 min Yoga or Cardio & SHOWER  SAT DONE!

5.) Get some groceries  SAT DONE!

6.) Laundry  SAT DONE!

7.) Take out trash  SAT DONE!

Need to do:

** Eat veggies, avoid bad snacks (chips, beer) that hub bought ** (I ATE THE CHIPS) 😔

** Call Mom **

** Email/ Check-in with a couple friends

** FIND SHORT ONLINE CLASSES TO DO IN AFTERNOONS ** (Can be even a 2-hour class)

** Review GRATITUDE list everyday, or add new ones **

** Start working on Photobook (from travel photos)**

**  Start a bigger/ annual goals list?

Edited by Blahblah
Link to comment
Share on other sites

  1. Morning meds
  2. Get dressed
  3. Meditation
  4. Yoga
  5. Drink water - in progress
  6. Walk dog
  7. Walk dog again
  8. Straighten living room
  9. Clear off table
  10. Sweep and vacuum
  11. Dishes
  12. Read
  13. Do a little work. Just a little.
  14. Find easter baskets
  15. Read email from advisor
Edited by Unstrung Harp
Link to comment
Share on other sites

Sunday--

--clean bathroom, or at very least the toilet

--start documenting/filing (lowest priority of day)

--make meal to eat with meds

--work on shopping list

--work on chore list for Monday

--check in with brother esp if he's going to go out like a dumbass

Edited by fantod
Link to comment
Share on other sites

I had a lazy weekend and didn't write any goals down for the weekend. Work was super busy all week, so forgot to update work goals.

I guess tonight's goals are:

Make dinner
Attempt to update Etsy site
Get lunch and stuff ready to take to work

Tomorrow's goals

ADA, TBA, and CO2 assay labels
COVID paperwork
get a couple spins in Pokemon go

Link to comment
Share on other sites

  1. Make list
  2. Morning meds
  3. Meditate
  4. Yoga
  5. Eat breakfast/lunch - get protein (ETA: is cake protein?)
  6. Shower and get dressed
  7. Fold clothes
  8. Read
  9. Read advisor's email!!!
  10. Working on revising chapter she sent
  11. Work on figuring out which chapters are the most current
  12. Dishes
  13. Water
  14. Send out obituary to siblings
  15. Walk dog
  16. Complete census
  17. Finish editing produce shopping cart and email them about the egg explosion in my cart
Edited by Unstrung Harp
Link to comment
Share on other sites

Giving this a shot, not listing everything, just some of the things I currently struggle with, in no particular order:

Eat breakfast 

2 Eat lunch

3 Eat dinner

4 Dishes/noisy work done before my day sleeper son goes to bed

5 Inventory cleaning supplies

The food thing is going to be a big deal if I don't get my shit together here. It's just really hard for me to eat right now.

I don't seem to have a strike through option on my phone. Did everything on my list today.

Edited by r2mnot
Link to comment
Share on other sites

1. Don’t lose my mind and shut down

2. Distract, even if it’s nothing productive

3. Shower (it’s been too long. I look like and I smell like.....ick)

4. Try to do a load of laundry (ok I forgot what day it is! It’s not laundry day...oops)

Edited by Wonderful.Cheese
  • Like 1
Link to comment
Share on other sites

Take PM meds earlier with goal of being better functioning tomorrow morning than I was this morning.   I received something upsetting in the mail and now I'm having extreme difficulty thinking about anything else and I am having trouble organizing my brain to face my chores etc.  Fuck.

edit: since I'm still melting down, here is most what I need to do tonight/tomorrow or Weds at the latest though I don't know how I'm going to at this point.

  1. prn if needed
  2. take night meds by 8:00 PM
  3. meds to G if needed
  4. call V/pay
  5. call pharmacy
  6. wash
  7. have list ready for shopping
  8. therapy appt/ask about possible new pdoc referrals
Edited by fantod
Link to comment
Share on other sites

  1. Morning meds
  2. Meditation
  3. Read (a bunch)
  4. Eat breakfast and lunch-sort of
  5. Water
  6. Yoga
  7. Walk dog (three times)
  8. Dishes
  9. Back up computer
  10. Figure out most recent versions of chaps. 1 and 2
  11. Print out comments to most recent chaps. 1 and 2
  12. Send email about obituary to family
  13. Request mail-in ballot
  14. Get  mixed mood under control

[Sometimes working through a list successfully one item after another makes me feel a little hypomanic and out of control. I wonder if anyone else has that problem]

Edited by Unstrung Harp
Link to comment
Share on other sites

  1. Walk dog/brush dog’s teeth
  2. Russian lesson 
  3. drawing lesson 
  4. tidy/dishes
  5. Shower
  6. brush/floss
  7. Remember to take bupropion in the morning
  8. Remember to take latuda with dinner 
  9. Call friend for video chat at 5
Edited by saintalto
Link to comment
Share on other sites

Breakfast, lunch and dinner

noisy  house work done by 1:00

Make a mask so I can visit high risk elder friend in her back yard. I'm taking my own chair so I don't touch anything of hers.

Ate breakfast and lunch. Making dinner shortly, found 4 dust masks in the garage which are probably better than anything I could make.

Edited by r2mnot
Link to comment
Share on other sites

It turns out that today I needed to research and write an answer to a technical question for the nonprofit I volunteer for. It took a ridiculous amount of time because I had to make sure I understood it all first.

Link to comment
Share on other sites

1.) Get out of bed by 9:15am (FAIL, got up at 10:30am 🙁 )

2.) Take all Meds first thing

3.) Take Supplements & Vitamins

4.) Listen to Music (practice "Savoring" Mindfulness skills)

5.) 45 min Yoga (or Cardio) & SHOWER

6.) Online class (1.5 hour)

7.) Afternoon Walk

8.) Strength exercises (abs, push-ups, planks, squats)

9.) Evening Tea, Journaling / Reflection (includes class homework)

10.) Mssg or chat with a friend

** Start working on Photobook (from travel photos)**

 

Edited by Blahblah
Link to comment
Share on other sites

  1. Pdoc appointment
  2. Take morning meds
  3. Yoga
  4. Walk dog
  5. Make pancakes for kids
  6. Read
  7. Shower
  8. Hydrate
  9. Eat healthy things
  10. Back up computer
  11. Dishes
  12. Find most recent version of Introductory Chapter
  13. Print out and read most recent comment to introductory chapter
  14. Put away produce delivery
  15. Pick photo for obituary
Edited by Unstrung Harp
Link to comment
Share on other sites

  1. Walk dog/brush dog’s teeth
  2. Russian lesson 
  3. Running
  4. drawing lesson 
  5. tidy/dishes
  6. Shower
  7. brush/floss
  8. Remember to take bupropion in the morning
  9. Remember to take latuda with dinner 
  10. NAMI volunteer video chat at 1 
Edited by saintalto
Link to comment
Share on other sites

On 4/13/2020 at 12:21 PM, fantod said:

edit: since I'm still melting down, here is most what I need to do tonight/tomorrow or Weds at the latest though I don't know how I'm going to at this point.

  1. prn if needed
  2. take night meds by 8:00 PM
  3. meds to G if needed
  4. call V/pay
  5. call pharmacy
  6. wash
  7. have list ready for shopping
  8. therapy appt/ask about possible new pdoc referrals

PRN helped a little.  I didn't do all the wash, but I got through about 1/3 of it so I am giving myself credit for that under the circumstances.

I really need to do the rest of the wash, though.   And call the pharmacy again since they only had part of my refills ready.  I just hung up with them after being on hold for 25 minutes.  I'll try again later.

Link to comment
Share on other sites

  1. Morning meds
  2. Water
  3. Yoga
  4. Meditation
  5. shower
  6. Walk dog
  7. Read
  8. Dishes
  9. Do more dishes
  10. Vacuum -too many people downstairs
  11. Pick photo for obituary
  12. Back up computer - fail
  13. Submit claim for cancelled school trip
  14. Identify  most recent version of chapter one
  15. Identify and print out comments to chapter one
  16. Organize computer desktop so I can identify files
Edited by Unstrung Harp
Link to comment
Share on other sites

Big win today: jogged 3.3 miles! Got up early.

Also had to go to post office and when I arrived, they were closed until next week.

Had hormonal migraine all freaking day, so spent the rest of afternoon laying around. Head still hurts ugh.

Hmm..tomorrow will do my usual:

1.) Get up by 9:15am

2.) Go for run (or 45 min Yoga), Shower

3.) Eat healthy

4.) Online course

5.) Afternoon walk to store

6.) Call mom

 

Link to comment
Share on other sites

  1. Morning meds
  2. Water
  3. Meditate
  4. Walk dog
  5. Yoga
  6. Read
  7. Write email to Mom
  8. Sign Telemedicine consent form for Harplet
  9. Eat three meals - in progress
  10. Unload produce
  11. Create grocery list
  12. Dishes
  13. Obituary
  14. Read through chapter 1
  15. Download and read comments to chapter 1
  16. Start revisions to chapter 1
Edited by Unstrung Harp
Link to comment
Share on other sites

1. Finish at least 10 ear savers for sis in law and her coworkers 

2. Stick to lessened/reduced sleep schedule of around 7 ish hours

3. Begin nuvigil taper by skipping afternoon dose and doing so for a few weeks

4. Cook dinner for husband and I

5. Shower and get dressed in real clothes (not PJs lol)

Link to comment
Share on other sites

  1. Ypok 1 & 2 Review/Workbook Review (2pm)
  2. Nicolaides 25 Gestures/2 contour drawings (11am)
  3. Running 8 Miles (4pm) <- Not jogging today, it’s miserable out there. 
  4. Brush Dog’s Teeth/Walk dog (12:30-1pm)
  5. Brush/Floss teeth
  6. Shower (5:30pm)
  7. Nighttime Russian review
  8. Tidy/Dishes (1:15pm)
  9. Bupropion (am) & Latuda (with dinner)
  10. Cook dinner (6pm)
  11. laundry
Edited by saintalto
Link to comment
Share on other sites

Not feeling physically well today (I think it's a side effect of post-cancer drug I have to take, not Covid), so I'm going to try to not expect much from myself.

  1. Take morning meds
  2. Drink water
  3. Light yoga/stretching
  4. Meditate
  5. Order produce
  6. Check my email and call my sister back when I can deal with it
  7. Dishes
  8. Review 20 pages of first chapter and do any edits
  9. Bonus: shower
Edited by Unstrung Harp
Link to comment
Share on other sites

  1. Ypok 1 & 2 Review/Ypok 3 workbook and text with audio
  2. Nicolaides 25 Gestures/2 contour drawings (Week 2, day 3)
  3. Running 
  4. Brush Dog’s Teeth/Walk dog
  5. Brush/Floss teeth 
  6. Shower 
  7. Trauma group 7pm
  8. Nighttime Russian review
  9. Tidy/Dishes 
  10. Bupropion (am) & Latuda (with dinner)
  11. Maybe clean house if time
  12. Maybe paint if time 
Edited by saintalto
Link to comment
Share on other sites

I am functioning at a pretty low level.  At least the sun is shining.

Slept til 9am

Watched part of Gov. Cuomo daily Covid press briefing

ate poached eggs on toast with coffee

walked dog 1/2 mile

ate half a turkey sandwich

checked work email

it is now 3:30 and I have not done any real work

I think I will call my therapist

Link to comment
Share on other sites

On 4/6/2020 at 10:14 AM, Gearhead said:

I’m so impressed. I’ve tried this with our various dogs and it’s like a death match. Dogs don’t like having their teeth brushed. Nosiree, they do not. They also don’t like wearing boots.

LOL  I definitely could not brush my dog's teeth

Link to comment
Share on other sites

I cut my own hair. I have a pixie cut, and it needs to be cut every four weeks on the nose, and it’s been seven. So I did it.

It is my considered opinion that whenever you have a chance to learn anything about anyone’s trade, you should take it, so all these years-since 2004- I’ve been paying attention to what my stylist does, and asking questions. And as a result, I did a pretty good job. I definitely look better, as if I have a hairstyle instead of just a bunch of hair, and running my hands over my head, my head feels small again, like after a normal haircut. It’s a win.

I had an unexpected Zoom call today, and I sewed.

Link to comment
Share on other sites

  1. Ypok 1 & 2 vocab review and quizzes/Ypok 3 workbook exercises and text with audio
  2. Nicolaides 25 Gestures/2 contour drawings (Week 2, day 4)
  3. Running 
  4. Brush Dog’s Teeth/Walk dog
  5. Brush/Floss teeth 
  6. Shower 
  7. Nighttime Russian review
  8. Tidy/Dishes 
  9. Bupropion (am) & Latuda (with dinner)
  10. Maybe clean house if time
  11. Maybe paint if time 
Edited by saintalto
Link to comment
Share on other sites

woke up at 6 am and turned on Gov. Cuomo of NY at his press briefing

fell back asleep

had coffee and raisin bran

walked my dog

now I need to work

I know I am not doing this right as suggested by the original OP

sorry

it is helping me just to write out my activities

I need to make a phone call

 

  • Like 2
Link to comment
Share on other sites

  1. Pdoc
  2. Morning meds
  3. Water - in progress
  4. Eat breakfast and lunch
  5. Meditate
  6. Walk the dog
  7. Yoga or stretching
  8. Finish edits on Chapter 1 - in progress
  9. Dishes
  10. Load of laundry
  11. Read
  12. Shower/get dressed
  13. Email art teacher
Edited by Unstrung Harp
Link to comment
Share on other sites

(Wed) Today, I did a huge grocery shop, cleaned entire apartment, took out trash, did dishes, had call with therapist.  Will cook nice dinner with husband tonight. Very little exercise last 4 days, dealing with severe fatigue, headaches & cramps from hell week. Been feeling so horrendous & tired. I'm praying that from tomorrow on, things will be better than this last 5 days of period hell and I can exercise properly again!

Thursday:

  1. Get up by 9:15am, take all meds     (Got up at 8:15am - woo-hoo!)
  2. Go for run (or 45 min Yoga), Shower      (Ran 3.3 miles - woo-hoo!)
  3. Listen to some music
  4. Eat healthy
  5. Deal with tracking missing packages
  6. Order supplements (?)
  7. Online course
  8. Afternoon walk
  9. Stretching

ADD/MISC for next 3 days:

  • clean out inbox
  • desktop clean-up
  • update software
  • organize daily "chunking" work schedule & tasks
  • call mom

 

Edited by Blahblah
Link to comment
Share on other sites

  1. Ypok 1 & 2 vocab review and quizzes/Ypok 3 workbook exercises and text with audio/Duolingo practice
  2. Nicolaides 25 Gestures/2 contour drawings (Week 2, day 5)
  3. Running 
  4. Brush Dog’s Teeth/Walk dog
  5. Brush/Floss teeth 
  6. Shower 
  7. Nighttime Russian review
  8. Tidy/Dishes 
  9. NAMI volunteer meeting 1pm
  10. Bupropion (am) & Latuda (with dinner)
  11. Maybe clean house if time
  12. Maybe paint if time 
Edited by saintalto
Link to comment
Share on other sites

  1. Ypok 1, 2 & 3 make flashcards for vocab/Duolingo
  2. Running 
  3. Brush Dog’s Teeth/Walk dog
  4. Brush/Floss teeth 
  5. Shower 
  6. Tidy/Dishes 
  7. Bupropion (am) & Latuda (with dinner)
  8. Clean house, reward with a tank top from redbubble If I do it. 
Edited by saintalto
Link to comment
Share on other sites

Drink coffee while watching Gov. Cuomo of NY press briefing

East toast w honey and yogurt

Brush teeth and comb hair and take meds

put on actual clothes - slacks and a sweater

look at Facebook

walk my dog

watch press briefing of Gov. of Washington State

make it into my office

pay one bill

not we shall see if I can be productive, it is 12:30

 

ok, I did some work

I scheduled an online meeting for next Friday

then I made a phone call to my colleague

I reached out and called someone else to ask how they were doing

there were children playing outside, nice sounds, then their mother

was scolding them in Korean, pleasant sounds of daily life that I don't take care granted

 

Edited by bpladybug
Link to comment
Share on other sites

 

  1. Nicolaides week 3, day 2 - 25 gestures/2 modelled drawings 
  2. Running 
  3. Brush Dog’s Teeth/Walk dog
  4. Brush/Floss teeth 
  5. Shower 
  6. Tidy/Dishes 
  7. Bupropion (am) & Latuda (with dinner)
  8. Painting 
Edited by saintalto
Link to comment
Share on other sites

Did well for the last 3 days. Went running last 3 days (but didn't go today)

Monday:

  1. Get up by 9:15am, take all meds - (Got up at 10am 😞
  2. Go for run (or 45 min Yoga), Shower - (skipped run)
  3. Listen to some music
  4. Eat healthy
  5. Online course
  6. Afternoon walk
  7. Stretching

ADD/MISC for next 3 days:

  • clean out inbox
  • desktop clean-up
  • update software
  • organize daily "chunking" work schedule & tasks
  • call mom
Edited by Blahblah
Link to comment
Share on other sites

  1. Make list
  2. Take morning meds
  3. Meditate
  4. Water - in progress
  5. Eat breakfast and lunch
  6. Read
  7. Yoga or stretching
  8. Walk dog at least once
  9. Work on editing chapter 2
  10. Check email
  11. Dishes
  12. Clean out med box and figure out when I need refills
Edited by Unstrung Harp
Link to comment
Share on other sites

  1. Ypok 1 & 2 vocab review/Ypok 3 vocab review and quizzes/Duolingo* 
  2. Nicolaides 25 Gestures/2 modelled drawings (Week 3, day 3)*
  3. Running 
  4. Brush Dog’s Teeth/Walk dog
  5. Brush/Floss teeth 
  6. Shower 
  7. Nighttime Russian flashcards 
  8. Tidy/Dishes 
  9. Bupropion (am) & Latuda (with dinner)
  10. Meet calorie goal*

*Reward: 6.00 towards a tee-shirt I want! 🎈🎉🥳

Edited by saintalto
Link to comment
Share on other sites